10 Core Exercises for a Flat Belly

I don’t know any woman who doesn’t want a flat and toned belly with nice defined abs. Besides looking good, strong core means healthy back, so forget about back pains by checking the following exercises for a strong and healthy core. 1.Supermans This exercise targets the lower lumbar muscles and …

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8 Yoga Poses To Do Before Going To Bed

Yoga is known to be a great way to work out your body or just to relax after a long busy and stressful day. Your mind and body will be thankful to you for practicing yoga, because it makes your body both relax and tone, gathers your thoughts and classifies …

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Recommendations for a Less Painful Bikini Waxing

If you are among those who, in spite of unpleasantness, choose bikini waxing, we are providing a few recommendations for a less painful experience. First, you need to know that you made the right choice by opting for waxing because after this the hair grows thinner and less often and …

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6 Habits which Damage your Hair

Long and rich hair represents an advantage for any woman. To maintain its healthy aspect, we have to avoid certain things which are part of our daily routine. 1.The main unhealthy habit for hair is the combing after bath or shower. The strands of hair break more easily if you …

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3 Main Steps To Tone Your Thighs

It is impossible to lose fat locally. If you want to lose weight in a certain part of the body, for example, inner thigh, you must combine a balanced diet with regular exercises. However, only with diet or exercises, you won’t lose the fat on your inner thighs. We lose …

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