Face mask from Clay and Spirulina

I made a new face mask from clay and spirulina, a recipe inspired from internet, but modified and adapted in function of availabilities. It combines the deep cleansing and purifying effect of white clay and the nourishing and moisturizing effect of spirulina. If you have not heard of spirulina yet, …

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Amazing Scrub for a youthful and healthy skin

I needed a body cream and, as I was having too much shea butter, I searched for a recipe that would contain this powerfully moisturizing compound. The disadvantage of shea butter is that during summertime it is very creamy and oily and it has to be very well massaged, so …

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Marvelous Cream for Legs with Essential Oils

Various essential oils are beneficial in treating different skin issues. The same thing refers to legs skin. We provide you the recipe of a moisturizer for legs with lots of advantages, besides moisturizing: tightens the skin, heals scratches and razor burn, and diminishes the possibility of appearance of scars, stretch …

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Bathing Tricks for Obtaining Shiny Skin

Bathing is a procedure that should lead to improvement of our skin aspect. But, it has been demonstrated that the dryness, the appearance of pimples and acne on your body can be caused by the fact that you do not bath in the correct way. We help you to improve …

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7 Things You Need To Know For Defined Abs

Tired of your appearance but you don’t know where to start from? The true change begins within you. In order to have a nice and toned body, you will have to adapt several useful tips to your lifestyle and you will soon see that you can’t live without them. In …

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10 Effective Exercises For Fat Burning

Running is recommended by many trainers, doctors and it is believed to be very efficient in burning fat, speeding up metabolism, improve the heart rate and resistance. Nevertheless, if you find running difficult, there are other activities that are as effective or even more efficient than running. Many universities, colleges …

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6 Kettlebell Exercises for Strong and Toned Abs

Are you looking for some equipment that will tone your muscles, speed up your metabolism, and slim down your body? Grab some kettlebells and make the difference part of your life. By using them, your body will strengthen and improve balance and stability. It has a unique shape that allows …

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5 Amazing Triceps Exercises to Tone Your Arms

I bet that every one of us hates that arm jiggle which provides a very unaesthetic appearance to our arms. Anyway, every problem can be solved, and this one is not an exception. There are a lot of efficient exercises that will blast that fatty area and define your triceps, …

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5 Natural Whitening Masks for Your Armpits

We all agree that dark armpits look quite unaesthetic. But have you known that you can get rid of this problem by using natural remedies? They proved to be cheap and efficient in skin lightening. Down below, we describe you 5 Natural Whitening Masks for Your Armpits.

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3 Mistakes which Women Make in Gym

Recently, while discussing with my friend Josh, who is a fitness coach for ten years, we touched the topic of most often met mistakes made while practicing physical exercises. He revealed me that, since he works in this field, he has observed the same 3 mistakes which women do during …

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