Home / Workout

Workout

7 Things You Need To Know For Defined Abs

Tired of your appearance but you don’t know where to start from? The true change begins within you. In order to have a nice and toned body, you will have to adapt several useful tips to your lifestyle and you will soon see that you can’t live without them. In …

Read More »

10 Effective Exercises For Fat Burning

Running is recommended by many trainers, doctors and it is believed to be very efficient in burning fat, speeding up metabolism, improve the heart rate and resistance. Nevertheless, if you find running difficult, there are other activities that are as effective or even more efficient than running. Many universities, colleges …

Read More »

6 Kettlebell Exercises for Strong and Toned Abs

Are you looking for some equipment that will tone your muscles, speed up your metabolism, and slim down your body? Grab some kettlebells and make the difference part of your life. By using them, your body will strengthen and improve balance and stability. It has a unique shape that allows …

Read More »

5 Amazing Triceps Exercises to Tone Your Arms

I bet that every one of us hates that arm jiggle which provides a very unaesthetic appearance to our arms. Anyway, every problem can be solved, and this one is not an exception. There are a lot of efficient exercises that will blast that fatty area and define your triceps, …

Read More »

3 Mistakes which Women Make in Gym

Recently, while discussing with my friend Josh, who is a fitness coach for ten years, we touched the topic of most often met mistakes made while practicing physical exercises. He revealed me that, since he works in this field, he has observed the same 3 mistakes which women do during …

Read More »

10 Core Exercises for a Flat Belly

I don’t know any woman who doesn’t want a flat and toned belly with nice defined abs. Besides looking good, strong core means healthy back, so forget about back pains by checking the following exercises for a strong and healthy core. 1.Supermans This exercise targets the lower lumbar muscles and …

Read More »

8 Yoga Poses To Do Before Going To Bed

Yoga is known to be a great way to work out your body or just to relax after a long busy and stressful day. Your mind and body will be thankful to you for practicing yoga, because it makes your body both relax and tone, gathers your thoughts and classifies …

Read More »